A diet rich in extra virgin olive oil can make your skin glow and your hair shine and the anti-inflammatories present in extra virgin olive oil can reduce the day to day effects of aging.
Antioxidants & anti-inflammatories
Reduces day to day effects of aging. Use with a good diet plan! You must use a good diet plan and exercise moderately and regularly.
The protective elements found in extra virgin olive oil with its anti oxidants and polyphenols do assist with improving health and the immune system. They may assist against malignant tumors in the breast, prostate, endometrium and digestive tract.
Research has shown that a consistent exercise program, like walking everyday combined with a healthy Mediterranean diet rich in extra virgin olive oil has a positive effect on the cardiovascular system. Research has also shown that extra virgin olive oil may influence body fat distribution. With less fat stored around the stomach this in turn reduces the risk of heart disease and possibly diabetes Type2.
According to the Macular Degeneration Foundation Fact Sheet- The consumption of vegetable oils has been associated with the development of Macular Degeneration. One should be aware of hidden oils in processed foods. People who consume large quantities of vegetable oils have twice the risk of developing macular degeneration. Extra virgin olive oil is recommended as it is produced under strict guidelines and producers in Australia sign up to their Code of Practice to ensure their extra virgin olive oil is of the highest quality and most beneficial for your health with many trace elements.
Researchers compared the weight loss results from one group of people following the ‘Mediterranean’ diet to a separate group following a low fat and high carbohydrate diet. They found that those people who follow the ‘Mediterranean’ diet shed extra kilos from both upper and lower bodies, however the other group lost fat from only the lower body.