A diet rich in extra virgin olive oil can make your skin glow and your hair shine and the anti-inflammatories present in extra virgin olive oil can reduce the day to day effects of aging.
Antioxidants & anti inflammatories
Reduces day to day effects of aging. Use with a good diet plan! You must use a good diet plan and exercise moderately and regularly.
The protective elements found in extra virgin olive oil with its anti oxidants and polyphenols do assist with improving health and the immune system.
Research has shown that a consistent exercise program, like walking everyday combined with a healthy Mediterranean diet rich in extra virgin olive oil has a positive effect on the cardiovascular system.
According to the Macular Degeneration Foundation Fact Sheet- The consumption of vegetable oils has been associated with the development of Macular Degeneration. One should be aware of hidden oils in processed foods.
Researchers compared the weight loss results from one group of people following the ‘Mediterranean’ diet to a separate group following a low fat and high carbohydrate diet.